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According to the NHS, it tends to affect women seven times more than men.

She was also forced to cancel a concert in Brazil because she was taken to hospital with "severe pain".

According to the Vitamin D Council, if you are someone who completely avoids the sun you will need to take approximately 4,000 units of Vitamin D per day.

You would have to drink 40 glasses of milk a day or take 10 multivitamins a day to get the required amount of Vitamin D.

Personally I will not use a tanning bed or spend excessive amounts of time out in the sun due to fear of skin cancer.

There is another option if you are not a sun worshiper.